Ranch Style Chicken Fried Steak and Gravy Recipe

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Ranch Style Chicken Fried Steak and Gravy
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Ingredients:

  • 4 lbs round steak .5 inch thick
  • 1 cup milk
  • 4 tbsp fat
  • 1 quart milk

Directions:

  1. Tenderize round steak.
  2. Dip in milk and then flour, salt and pepper to taste.
  3. Fry in deep fat at approcimately 375 Degrees F. until golden brown.
  4. After steak is done, pour off fat leaving about 4 T in pan.
  5. Add 4 T flour.
  6. Stir until smooth.
  7. Add 1 qt milk.
  8. Stir and cook until until thickened for steak gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.36 Kcal (1040 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 61.91mg 21%
Sodium 123.55mg 5%
Potassium 625.72mg 13%
Total Carbs 22.5g 8%
Sugars 7.66g 31%
Dietary Fiber 0.59g 2%
Protein 31.16g 62%
Iron 3.1mg 17%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 88.81 Kcal (372 kJ)
Calories from fat 10.96 Kcal
% Daily Value*
Total Fat 1.22g 5%
Cholesterol 22.14mg 21%
Sodium 44.18mg 5%
Potassium 223.74mg 13%
Total Carbs 8.05g 8%
Sugars 2.74g 31%
Dietary Fiber 0.21g 2%
Protein 11.14g 62%
Iron 1.1mg 17%
Calcium 71.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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