Ranch Style Chicken Chowder Recipe

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Ranch Style Chicken Chowder
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Ingredients:

Directions:

  1. In a large saucepan or Dutch oven, cook chicken, half at a time, in hot margarine until no longer pink.
  2. Remove chicken with a slotted spoon, reserving drippings in saucepan.
  3. Set chicken aside.
  4. Add sweet potato, onion, serrano peppers, coriander, and cumin to saucepan; add half of the chicken broth.
  5. Bring to boiling; reduce heat.
  6. Cover and simmer about 20 minutes or until vegetables are very tender.
  7. Cool slightly.
  8. Add sweet potato mixture to blender container.
  9. Cover and blend until smooth.
  10. Return to saucepan along with chicken, remaining chicken broth, and hominy.
  11. Heat through.
  12. Serve in bowls and garnish with cilantro and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.65 Kcal (689 kJ)
Calories from fat 57.58 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 44.59mg 15%
Sodium 782.06mg 33%
Potassium 414.05mg 9%
Total Carbs 9.95g 3%
Sugars 2.16g 9%
Dietary Fiber 1.86g 7%
Protein 16.04g 32%
Vitamin C 10.2mg 17%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 62.03 Kcal (260 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 10%
Cholesterol 16.8mg 15%
Sodium 294.61mg 33%
Potassium 155.98mg 9%
Total Carbs 3.75g 3%
Sugars 0.81g 9%
Dietary Fiber 0.7g 7%
Protein 6.04g 32%
Vitamin C 3.9mg 17%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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