Directions:
- Cut the potatos into little peaces
- Cut the aubergine (eggplant) into little peaces
- Cut the onion into little peaces
- Cut the hard cooked eggs into little peaces
- Put 3 soup spoon of canola oil in a frying pan
- Fry the potatos till they're almost ready
- Put the aubergine (eggplant) onto it
- Put the onions onto it
- Put the sambal onto it
- Put the cumin onto it
- Put the coriander onto it
- (you can put trassi onto it, but it's very intensive)
- Put the soyasauce onto it. (don't heat it to much)
- At the very last put the eggs onto it
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.07 Kcal (1340 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 154.2mg | 6% | |
| Potassium | 1229.57mg | 26% | |
| Total Carbs | 73.65g | 25% | |
| Sugars | 20.47g | 82% | |
| Dietary Fiber | 13.58g | 54% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3.4mg | 19% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 31.23mg | 6% | |
| Potassium | 249.07mg | 26% | |
| Total Carbs | 14.92g | 25% | |
| Sugars | 4.15g | 82% | |
| Dietary Fiber | 2.75g | 54% | |
| Protein | 1.55g | 15% | |
| Vitamin C | 4.5mg | 37% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 0.7mg | 19% | |
| Calcium | 28.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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