Ranch Crispy Chicken Recipe

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Ranch Crispy Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine dressing mix and bread crumbs in a plastic bag. Add chicken and shake until coated.
  3. Place coated chicken pieces on an ungreased cookie sheet and bake in preheated oven for 25 to 30 minutes, or until chicken is cooked through and juices run clear. Serve with rice or potatoes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.07 Kcal (1227 kJ)
Calories from fat 97.77 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 141.58mg 47%
Sodium 864.52mg 36%
Potassium 676.53mg 14%
Total Carbs 2.93g 1%
Sugars 0.34g 1%
Dietary Fiber 0.24g 1%
Protein 47.71g 95%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 118.91 Kcal (498 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 17%
Cholesterol 57.44mg 47%
Sodium 350.77mg 36%
Potassium 274.5mg 14%
Total Carbs 1.19g 1%
Sugars 0.14g 1%
Dietary Fiber 0.1g 1%
Protein 19.36g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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