Amount Per 1 Serving
Calories	353.48 Kcal (1480 kJ)
Calories from fat	70.7 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Sodium	409.94mg	17%
Potassium	1132.95mg	24%
Total Carbs	48.01g	16%
Sugars	5.14g	21%
Dietary Fiber	22.3g	89%
Protein	22.63g	45%
Vitamin C	7.2mg	12%
Iron	6.1mg	34%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	92.02 Kcal (385 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	12%
Sodium	106.71mg	17%
Potassium	294.93mg	24%
Total Carbs	12.5g	16%
Sugars	1.34g	21%
Dietary Fiber	5.81g	89%
Protein	5.89g	45%
Vitamin C	1.9mg	12%
Iron	1.6mg	34%
Calcium	19.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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