Bek's Spicy Tuscan Soup Recipe

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Bek's Spicy Tuscan Soup
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  1. Remove casings from sausage links and slice. Place sliced links in a large stock pot or dutch oven over medium high heat and brown until no longer pink. Drain excess grease, but do not rinse.
  2. Reduce heat to medium, add onion and cook until soft, stirring often. Add garlic and sautee one minute longer (careful not to scorch it!), then add stock and potatoes. Simmer until potatoes are fork tender.
  3. At this point, if you prefer a thicker broth, feel free to hit it with an immersion blender for a couple seconds, or mash some of the potatoes with a fork and stir in to the broth. The addition of the cream at the end will thicken it slightly, but use your judgement and your family's preference as your guide.
  4. Add beans, tomatoes, and spinach, simmer until spinach is just wilted but still green, 1 - 2 minutes.
  5. Remove from heat and stir in milk or cream. Season to taste with salt and pepper, serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.22 Kcal (1718 kJ)
Calories from fat 238.33 Kcal
% Daily Value*
Total Fat 26.48g 41%
Cholesterol 66.49mg 22%
Sodium 879.06mg 37%
Potassium 643.74mg 14%
Total Carbs 14.8g 5%
Sugars 5.01g 20%
Dietary Fiber 1.35g 5%
Protein 18.74g 37%
Vitamin C 12mg 20%
Iron 1.7mg 9%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 116.41 Kcal (487 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 41%
Cholesterol 18.87mg 22%
Sodium 249.46mg 37%
Potassium 182.68mg 14%
Total Carbs 4.2g 5%
Sugars 1.42g 20%
Dietary Fiber 0.38g 5%
Protein 5.32g 37%
Vitamin C 3.4mg 20%
Iron 0.5mg 9%
Calcium 23.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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