Directions:
- Add sugar to egg yolks and beat very well.
- Add cereal, nuts, salt, vanilla and baking powder.
- Beat egg whites until stiff peaks form; fold cereal mixture carefully into the egg whites. Pour inot 8 x 8 inch pan (buttered and sugared)
- Bake at 350 degrees for 25 minutes.
- May be serves as is, or a scoop of ice cream, or a dollop of whipped cream elevates this one step beyond.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.53 Kcal (1179 kJ) | ||
| Calories from fat | 131.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 133.61mg | 6% | |
| Potassium | 338.38mg | 7% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 359.25 Kcal (1504 kJ) | ||
| Calories from fat | 168.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 23% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 27% | |
| Sodium | 170.5mg | 6% | |
| Potassium | 431.79mg | 7% | |
| Total Carbs | 42.76g | 11% | |
| Sugars | 25.39g | 80% | |
| Dietary Fiber | 3.11g | 10% | |
| Protein | 10.56g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 9% | |
| Calcium | 83.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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