Directions:
- Place ham in a large kettle filled 1/2 full with water. Bring to a boil.
- Add remaining ingredients and cook slowly for 2 hours or until potatoes are tender and ham is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.58 Kcal (2263 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 1786.17mg | 74% | |
| Potassium | 1890.65mg | 40% | |
| Total Carbs | 90.11g | 30% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 18.12g | 72% | |
| Protein | 39.38g | 79% | |
| Vitamin C | 99mg | 165% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 2.6mg | 15% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 47.38 Kcal (198 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 5% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 12% | |
| Sodium | 156.54mg | 74% | |
| Potassium | 165.7mg | 40% | |
| Total Carbs | 7.9g | 30% | |
| Sugars | 2.04g | 93% | |
| Dietary Fiber | 1.59g | 72% | |
| Protein | 3.45g | 79% | |
| Vitamin C | 8.7mg | 165% | |
| Vitamin A | 0.3mg | 117% | |
| Iron | 0.2mg | 15% | |
| Calcium | 22.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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