Directions:
- In a large bowl, toss romaine, cabbage, apples, pear, mango and walnuts.
- In a small bowl,whisk shallots, vinegar, honey, oil, salt and pepper. Pour over salad and toss. Sprinkle with blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.79 Kcal (1142 kJ) | ||
| Calories from fat | 147.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 277.46mg | 12% | |
| Potassium | 329.98mg | 7% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 56.1mg | 93% | |
| Iron | 0.9mg | 5% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.1 Kcal (348 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 25% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 84.52mg | 12% | |
| Potassium | 100.52mg | 7% | |
| Total Carbs | 7.86g | 9% | |
| Sugars | 4.99g | 66% | |
| Dietary Fiber | 1.64g | 22% | |
| Protein | 2.39g | 16% | |
| Vitamin C | 17.1mg | 93% | |
| Iron | 0.3mg | 5% | |
| Calcium | 41mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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