Rainbow Fruit and Nut Salad for One Recipe

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Rainbow Fruit and Nut Salad for One
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Ingredients:

Directions:

  1. Toast macadamia nuts until light golden and set aside to cool.
  2. Prepare salad dressing in glass jar. Set aside.
  3. Wash greens well and dry the leaves using salad spinner.
  4. Arrange greens on a salad plate and top with fruit and garnish with macadamia nuts. Drizzle the vinaigrette on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1478.06 Kcal (6188 kJ)
Calories from fat 176.9 Kcal
% Daily Value*
Total Fat 19.66g 30%
Sodium 117.01mg 5%
Potassium 1850.16mg 39%
Total Carbs 304.71g 102%
Sugars 77.84g 311%
Dietary Fiber 50.22g 201%
Protein 44.17g 88%
Vitamin C 40mg 67%
Iron 12.1mg 67%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 138.67 Kcal (581 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 30%
Sodium 10.98mg 5%
Potassium 173.58mg 39%
Total Carbs 28.59g 102%
Sugars 7.3g 311%
Dietary Fiber 4.71g 201%
Protein 4.14g 88%
Vitamin C 3.7mg 67%
Iron 1.1mg 67%
Calcium 13.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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