Ragu (Oamc) Recipe

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Ragu (Oamc)
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Ingredients:

Directions:

  1. Heat the oil and butter in a large heavy-based saucepan. Add the onions and gently fry over medium heat for about 7 minutes until soft.
  2. Throw in the celery, carrots and garlic, and cook for another couple of minutes.
  3. Add the ground beef, a large pinch of salt, and grind over some pepper. Stir until the beef has lost its raw pink look.
  4. Add the bay leaves and milk, and simmer gently for about 10 minutes, until the meat has absorbed the milk.
  5. Now add about 1/3 teaspoon of nutmeg.
  6. Pour in the wine, then add the tomatoes with their juice, and stir thoroughly.
  7. Bring to the boil, then lower the heat and cook, uncovered, at a lazy simmer, with just an intermittent bubble breaking through the surface, for 3 hours or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.72 Kcal (1556 kJ)
Calories from fat 207.02 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 87.31mg 29%
Sodium 140.3mg 6%
Potassium 737.95mg 16%
Total Carbs 10.45g 3%
Sugars 6.08g 24%
Dietary Fiber 2.27g 9%
Protein 26.53g 53%
Vitamin C 11.4mg 19%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 116.09 Kcal (486 kJ)
Calories from fat 64.65 Kcal
% Daily Value*
Total Fat 7.18g 35%
Cholesterol 27.27mg 29%
Sodium 43.81mg 6%
Potassium 230.46mg 16%
Total Carbs 3.26g 3%
Sugars 1.9g 24%
Dietary Fiber 0.71g 9%
Protein 8.28g 53%
Vitamin C 3.6mg 19%
Vitamin A 0.1mg 9%
Iron 0.8mg 14%
Calcium 27.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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