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Rack of Spring Lamb With Honey and Lavender Recipe

Rack of Spring Lamb With Honey and Lavender Recipe

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Rack of Spring Lamb With Honey and Lavender

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Ingredients:

Serving

4 tbsp honey, organic
1/2 tsp lavender
1 garlic clove, minced
butter , and olive oil for sauteing
1 cup white pearl onion, peeled
1 cup fava beans, peeled and blanched
1 cup new potato, blanched
1/3 cup red wine ( shiraz , zinfandel or cabernet)
1/2 cup lamb stock (or beef)
3 tbsp unsalted butter, chilled
1 pinch nutmeg, freshly grated
2 tsp thyme, fresh
18 bone racks of lamb (domestic spring)
salt and pepper

Directions:

For honey glaze, combine honey, lavender and garlic in a microwave-safe bowl and heat 30 seconds to release the rflavor of the garlic and lavender. Set aside.
For the lamb, preheat oven to 375 degrees F. In a large saute pan, add butter and olive oil. Saute pearl onions until slightly golden. Add fava beans and potatoes and saute 5-8 minmutes over medium heat. Season with salt and pepper to taste. Into the same saute pan, add the red wine and let it reduce by half. Add lamb or beef stock and reduce until it's a sauce consistency. (It should coat the back of a metal spoon). Add the chilled butter, ground nutmeg and fresh thme. reduce the heat to low.
In another saute pan, add olive oil. Let pan get very hot, but not smoking.
Season lamb racks with salt and pepper. Sear lamb in hot pan until golden on all sides. Place lamb and saute pan into oven, cook until medium rare (or a 15-second internal temperature of 135). Liberally brush the honey mixture over the lamb. return to the oven for about 7 mimnutes. Let lamb rest for 10 minutes.
Taste ragout mix for proper seasoning, adding salt or pepper, if needed.
To serve, spoon the ragout into the center of a platter. Slice the lamb into chops and pour over ragout. sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.67 Kcal (1054 kJ)
Calories from fat	107.43 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	22.9mg	8%
Sodium	2899.5mg	121%
Potassium	318.79mg	7%
Total Carbs	34.13g	11%
Sugars	23.24g	93%
Dietary Fiber	4.4g	18%
Protein	3.76g	8%
Vitamin C	5.8mg	10%
Vitamin A	0.4mg	15%
Iron	1mg	6%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	134.44 Kcal (563 kJ)
Calories from fat	57.39 Kcal
		% Daily Value*
Total Fat	6.38g	18%
Cholesterol	12.23mg	8%
Sodium	1548.95mg	121%
Potassium	170.3mg	7%
Total Carbs	18.23g	11%
Sugars	12.41g	93%
Dietary Fiber	2.35g	18%
Protein	2.01g	8%
Vitamin C	3.1mg	10%
Vitamin A	0.2mg	15%
Iron	0.6mg	6%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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