Rack of Lamb With Lavender (Yes, Lavender from Your Garden!) Recipe
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Directions:
- Saute garlic in butter& oil until browned, discard garlic.
- Score any fat on lamb and sear in same pan, approx 3 to 5 minutes each side.
- Remove to plate& let cool.
- While lamb is cooling mix together all dry ingredients but save about 1/2 tsp of the Lavender.
- When lamb is cooled, coat with dijon mustard.
- Then coat with breadcrumb mixture.
- Bake in preheated over at 450 degrees for approx 15 minutes for med rare.
- While lamb is in oven, deglaze pan with red wine.
- Add remaining Lavender to wine sauce.
- Use wine sauce as a side sauce for lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.89 Kcal (2353 kJ) | ||
| Calories from fat | 256.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 10% | |
| Sodium | 918.7mg | 38% | |
| Potassium | 310.91mg | 7% | |
| Total Carbs | 45.88g | 15% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 262.31 Kcal (1098 kJ) | ||
| Calories from fat | 119.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 44% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 10% | |
| Sodium | 428.89mg | 38% | |
| Potassium | 145.14mg | 7% | |
| Total Carbs | 21.42g | 15% | |
| Sugars | 2.34g | 20% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 4.1g | 18% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 17% | |
| Calcium | 60.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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