Directions:
- Rinse the rack, dry and then rub garlic into the meat and bones. Drizzle with olive oil and allow to stand an hour or so at room temperature.
- In the meantime: Place the ginger in a saucepan; add shallot. In a small bowl, stir mirin, vinegar and soy sauce; add to saucepan. Heat the ingredients to boiling point then remove from heat, cover and leave to stand.
- Cook the rack in a 400F oven for 15 minutes - it should still be pink in the centre. (you can divide the racks before cooking if you prefer the meat a little better done.).
- Spoon some of the sauce on the plate; add the rack. Serve with hot vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.95 Kcal (130 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 255.42mg | 11% | |
| Potassium | 107.62mg | 2% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 572.68mg | 11% | |
| Potassium | 241.29mg | 2% | |
| Total Carbs | 11.69g | 2% | |
| Sugars | 5.2g | 9% | |
| Dietary Fiber | 2.02g | 4% | |
| Protein | 3.03g | 3% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 0.9mg | 2% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
