Dijon Rack of Lamb Recipe

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Dijon Rack of Lamb
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Ingredients:

  • 2 (8- rib
  • 1 tsp salt
  • 3 tsp pepper
  • 3 tbsp olive oil
  • 1 cup fresh herb focaccia breadcrumbs

Directions:

  1. Rub lamb evenly with salt and pepper.
  2. Cook lamb in hot oil in a large skillet over high heat 3 minutes on each side or until browned. Place lamb, fat side up, on a rack in broiling pan.
  3. Bake at 425° for 20 minutes or until a meat thermometer inserted into the thickest portion registers 145°.
  4. Remove lamb from oven; leaving oven on. Cover lamb loosely with aluminum foil, and let stand 10 minutes or until meat thermometer registers 150°.
  5. Brush lamb with mustard; cover with breadcrumbs. Return lamb to oven, and bake 4 to 5 minutes or until golden. Cut into chops, and serve.
  6. *1 cup fresh French breadcrumbs may be substituted. Focaccia is a flat Italian bread that can be found in the bakery section of grocery stores.
  7. Note: When Jacques prepares this dish, he prefers to cook the lamb until a meat thermometer inserted into the thickest portion registers 135°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1779.57 Kcal (7451 kJ)
Calories from fat 804.31 Kcal
% Daily Value*
Total Fat 89.37g 137%
Cholesterol 941.22mg 314%
Sodium 3915.26mg 163%
Potassium 3624.36mg 77%
Total Carbs 6.67g 2%
Sugars 0.52g 2%
Dietary Fiber 3.08g 12%
Protein 229.29g 459%
Vitamin C 0.9mg 2%
Iron 12.9mg 72%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 144.22 Kcal (604 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 137%
Cholesterol 76.28mg 314%
Sodium 317.3mg 163%
Potassium 293.73mg 77%
Total Carbs 0.54g 2%
Sugars 0.04g 2%
Dietary Fiber 0.25g 12%
Protein 18.58g 459%
Vitamin C 0.1mg 2%
Iron 1mg 72%
Calcium 17.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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