Breaded Rack of Lamb Recipe

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Breaded Rack of Lamb
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  1. Place the lamb on a greased rack in a greased roasting pan; rub with garlic, salt and pepper. Bake, uncovered, at 375° for 20 minutes.
  2. In a small bowl, combine the bread crumbs, butter, parsley and thyme. Press onto the meat.
  3. Bake 20-30 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.49 Kcal (2133 kJ)
Calories from fat 311.16 Kcal
% Daily Value*
Total Fat 34.57g 53%
Cholesterol 111.55mg 37%
Sodium 419.11mg 17%
Potassium 100.58mg 2%
Total Carbs 21.51g 7%
Sugars 1.72g 7%
Dietary Fiber 1.74g 7%
Protein 24.64g 49%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 7%
Iron 180.9mg 1005%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 181.3 Kcal (759 kJ)
Calories from fat 110.73 Kcal
% Daily Value*
Total Fat 12.3g 53%
Cholesterol 39.7mg 37%
Sodium 149.14mg 17%
Potassium 35.79mg 2%
Total Carbs 7.65g 7%
Sugars 0.61g 7%
Dietary Fiber 0.62g 7%
Protein 8.77g 49%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 7%
Iron 64.4mg 1005%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 13

Good Points

  • saturated fat free

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