Directions:
- Brown ground beef with onion.
- Add soup, sauce, milk, and chilies; heat.
- Line casserole dish with a layer of chips, then layer of meat mixture. Repeat layers - ending with meat.
- Cover top with cheese.
- Bake for 40 minutes 350*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.48 Kcal (1128 kJ) | ||
| Calories from fat | 172.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 22% | |
| Sodium | 341.85mg | 14% | |
| Potassium | 300.49mg | 6% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 234.24 Kcal (981 kJ) | ||
| Calories from fat | 149.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 29% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 22% | |
| Sodium | 297.15mg | 14% | |
| Potassium | 261.19mg | 6% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 16.55g | 38% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.8mg | 12% | |
| Calcium | 208.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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