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Rachael Ray's Italian Fish 'n' Chips Recipe

Rachael Ray's Italian Fish 'n' Chips Recipe

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Ingredients:

Serving

4 thin- skinned white potatoes ( not russets)
7 tbsp extra virgin olive oil , plus some for drizzling
6 garlic cloves, skinned and crushed
2 tbsp finely chopped fresh rosemary (3-4 sprigs)
salt and black pepper
4 (6 -8 oz) red snapper fillets
1/2 cup cornmeal
1/4 cup all-purpose flour
1/2 cup grated parmigiano-reggiano cheese
1 lemon , juice and zest of
4 plum tomatoes, halved, seeded and chopped
italian parsley, chopped
4 scallions, with white and green parts finely chopped

Directions:

Heat the oven to 500 degrees.
Halve the potatoes lengthwise, then cut each half into 5 wedges. Place the potatoes on a baking sheet and drizzle with about 3 tablespoons of the olive oil. Add the crushed garlic to the potatoes and sprinkle with the rosemary; season with salt and pepper. Toss the potatoes and garlic to evenly coat in the olive oil and seasonings, then roast for 25 minutes or until tender and golden at the edges.
Once the potatoes have cooked for about 12 minutes, heat the remaining 1/4 cup of extra-virgin olive oil in a skillet over medium-high heat. Season the fish with salt and pepper.
Combine the cornmeal, flour, cheese and the lemon zest on a plate, and coat the fish evenly. Add the fish to the skillet skin side up and cook until deeply golden brown on both sides, turning occasionally, about 8 minutes total.
While the fish cooks combine the tomatoes, parsley, scallions, lemon juice and a drizzle of olive oil in a small bowl. Season the sauce with salt and pepper to taste.
Serve the fish with a little of the sauce on top and with the potatoes alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.8 Kcal (2185 kJ)
Calories from fat	248.03 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Cholesterol	11.67mg	4%
Sodium	73.87mg	3%
Potassium	1269.52mg	27%
Total Carbs	58.26g	19%
Sugars	4.92g	20%
Dietary Fiber	7.28g	29%
Protein	14.16g	28%
Vitamin C	40.5mg	68%
Iron	3.1mg	17%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	125.22 Kcal (524 kJ)
Calories from fat	59.52 Kcal
		% Daily Value*
Total Fat	6.61g	42%
Cholesterol	2.8mg	4%
Sodium	17.73mg	3%
Potassium	304.64mg	27%
Total Carbs	13.98g	19%
Sugars	1.18g	20%
Dietary Fiber	1.75g	29%
Protein	3.4g	28%
Vitamin C	9.7mg	68%
Iron	0.7mg	17%
Calcium	19.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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