Ingredients:
- 2 1/2 cups montepulciano dabruzzo red wine (or a similiar full flavored robust red wine)
Directions:
- Heat the olive oil in a stew pot over medium heat.
- Add the lamb, the whole cloves of garlic, and rosemary and toss to coat with the oil.
- Sauté for 1 minute and season with salt and pepper.
- Add the wine and cook, covered, over low heat for up to 2 hours.
- Add more wine (or water) if the liquid evaporates too much.
- Serve over soft polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.84 Kcal (1226 kJ) | ||
| Calories from fat | 157.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 98.28mg | 33% | |
| Sodium | 486.49mg | 20% | |
| Potassium | 441.82mg | 9% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.45 Kcal (747 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 27% | |
|---|---|---|---|
| Cholesterol | 59.89mg | 33% | |
| Sodium | 296.46mg | 20% | |
| Potassium | 269.24mg | 9% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.49g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 17% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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