Race Day Spinach Artichoke Dip Recipe

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Ingredients:

Serving

8 oz frozen spinach, thawed
8 oz marinated artichoke hearts, chopped
8 oz cream cheese
8 oz sour cream
1 3/4 cups italian cheese blend, shredded and divided
1/2 onion, chopped finely
1/2 cup butter
red pepper flakes (optional)
4 slices bacon, crumbled (optional)

Directions:

Saute onions in butter, adding ingredients while mixing and blending WELL after each addition. Add in this order.
Spinach, cream cheese, sour cream, 3/4 cup italian cheese, artichoke hearts and crushed red pepper flakes.
Remove from heat and place in a baking dish or individual crocks.
Top with remaining cheese and broil until brown and bubbly on top.
Sometimes I will top this with some crumbled bacon if I feel that we need a few more calories ( lol ! ).
Serve with crackers, toasted baguette slices or tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.59 Kcal (957 kJ)
Calories from fat	189.63 Kcal
		% Daily Value*
Total Fat	21.07g	32%
Cholesterol	55.53mg	19%
Sodium	224.97mg	9%
Potassium	187.44mg	4%
Total Carbs	4.45g	1%
Sugars	1.03g	4%
Dietary Fiber	1.28g	5%
Protein	6.79g	14%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	247.8 Kcal (1037 kJ)
Calories from fat	205.57 Kcal
		% Daily Value*
Total Fat	22.84g	32%
Cholesterol	60.2mg	19%
Sodium	243.87mg	9%
Potassium	203.19mg	4%
Total Carbs	4.82g	1%
Sugars	1.12g	4%
Dietary Fiber	1.39g	5%
Protein	7.36g	14%
Vitamin C	3.1mg	5%
Vitamin A	0.2mg	8%
Iron	0.5mg	2%
Calcium	165.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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