Rabbit and Dumplings Recipe

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Rabbit and Dumplings
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Ingredients:

Directions:

  1. For the rabbit:
  2. In a large skillet over medium-high heat, add rabbits and sear. Add mirepoix, and caramelize lightly. Deglaze the pan with the wine. Add stock and simmer until rabbit is tender. Cool and pick the meat from the bones. Reserve the juice.
  3. Sear vegetables in some butter, about 1/4 stick until lightly browned. Add the herbs and garlic and wine. Reduce au sec (until pan is almost dry). Add 1/2 stick butter and stir to melt without breaking. Stir in the flour until incorporated. Gradually stir in reserved juice.
  4. Cook about 30 minutes until roux taste is gone. Add picked rabbit meat and season, to taste, with salt, pepper, hot sauce, Worcestershire sauce and dried thyme.
  5. For the dumplings:
  6. Preheat the oven to 375 degrees F.
  7. Mix all dry ingredients. Mix all wet ingredients. Mix the 2 together stirring as little as possible.
  8. Pour the hot stew in a large casserole dish and drop golf ball size dumplings all over the top.
  9. Bake in preheated oven for 20 to 30 minutes or until bubbling around the edges and the dumplings have become golden brown on top.
  10. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.55 Kcal (2037 kJ)
Calories from fat 140 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 80mg 27%
Sodium 651.25mg 27%
Potassium 924.92mg 20%
Total Carbs 51.09g 17%
Sugars 15.59g 62%
Dietary Fiber 4.09g 16%
Protein 16.29g 33%
Vitamin C 11.6mg 19%
Vitamin A 1.3mg 43%
Iron 0.9mg 5%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 67.45 Kcal (282 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 24%
Cholesterol 11.09mg 27%
Sodium 90.28mg 27%
Potassium 128.21mg 20%
Total Carbs 7.08g 17%
Sugars 2.16g 62%
Dietary Fiber 0.57g 16%
Protein 2.26g 33%
Vitamin C 1.6mg 19%
Vitamin A 0.2mg 43%
Iron 0.1mg 5%
Calcium 24.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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