Paella with Rabbit and Artichokes Recipe

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Paella with Rabbit and Artichokes
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Ingredients:

Directions:

  1. Squeeze juice from 1 lemon half into a bowl of cold water, reserving remaining half. Keeping stem attached, cut off top 2 inches of 1 whole artichoke. Bend back outer leaves until they snap off close to base and discard several more layers of leaves in same manner until exposed leaves are pale green at top and yellow at base.
  2. Trim dark green fibrous parts from base and sides with a sharp paring knife, then rub cut surfaces with reserved lemon half.
  3. Trim 1/4 inch from end of stem and trim sides of stem down to pale inner core (don't worry if remaining flesh is very thin), then cut artichoke lengthwise into 8 wedges and cut out choke.
  4. Rub cut surfaces with reserved lemon half and drop artichoke pieces into acidulated water. Trim remaining artichokes in same manner.
  5. Cut a shallow X in bottom of each tomato with a sharp paring knife and blanch in a 3-quart saucepan of boiling water 10 seconds. Transfer tomatoes with a slotted spoon to a bowl of ice and cold water to cool. Peel tomatoes, then discard seeds and finely chop.
  6. Prepare grill for cooking over direct heat with medium-hot charcoal (medium-high heat for gas); see Grilling Procedure
  7. Drain artichokes and pat dry between paper towels.
  8. Pat rabbit dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper.
  9. To cook first stage of paella using a charcoal or gas grill: Heat oil in paella pan on grill rack, covered with grill lid, until oil is hot but not smoking. Using pot holders, swirl oil in pan to evenly distribute it, then remove lid and brown rabbit well on all sides, turning, about 8 minutes total.
  10. Move browned rabbit pieces to outer edge of pan to slow down cooking while artichokes and bell pepper cook.
  11. Add artichokes and bell pepper to center of pan and cook, stirring and turning artichokes frequently, until artichokes are golden brown, about 4 minutes. (Turn rabbit pieces occasionally while cooking artichokes and bell pepper to prevent burning.)
  12. Add tomatoes, garlic, and remaining teaspoon salt and cook, stirring, until mixture is thickened, about 6 minutes.
  13. Sprinkle mixture with paprika and let cook, undisturbed, 1 minute, then bring rabbit in from sides of pan and stir into tomato mixture.
  14. Stir in stock and saffron.
  15. To finish paella using a charcoal grill: Increase heat to high by stoking the charcoal, then cover paella with grill lid.
  16. Bring mixture to a boil, then sprinkle rice evenly around pan, avoiding pieces of rabbit. With a wooden spoon, gently agitate mixture to make sure rice is evenly distributed and all rice grains are submerged. (Do not stir again.)
  17. Cook, uncovered, rotating pan a quarter turn every 5 minutes, until all of liquid is absorbed and each grain of rice is distinct and just tender (similar to al dente), 20 to 25 minutes. (If all liquid has evaporated and rice is still not tender, sprinkle tepid water, a tablespoon at a time, over rice where needed and cook for 1 to 2 minutes more.)
  18. Carefully remove pan from grill, then cover with a clean kitchen towel and let stand for 5 minutes before serving.
  19. To finish paella using a gas grill: Follow instructions above, starting with heat on high. After rice has been cooking for 10 minutes, reduce heat to medium and, continuing to turn pan a quarter turn every 5 minutes, cook until all of liquid is absorbed and each grain of rice is distinct and just tender (similar to al dente), 10 to 15 minutes more. (If all liquid has evaporated and rice is still not tender, sprinkle tepid water, a tablespoon at a time, over rice where needed and cook for 1 to 2 minutes more.)
  20. Carefully remove pan from grill, then cover with a clean kitchen towel and let stand for 5 minutes before serving.
  21. *Available at specialty foods shops and .
  22. Cooks' notes: · If your paella pan does not have heatproof handles, wrap a double thickness of foil around handles before placing pan on the grill. · We got the best results using Spanish Bomba or American CalRiso rice, but we also had good results with Italian Carnaroli and Japanese sushi rice. Do not use long-grain or parboiled varieties, which do not absorb as much liquid as short- or medium-grain rice. · If you are unable to grill outdoors, paella can also be cooked on a stovetop. Follow procedure for gas grill above, keeping paella pan uncovered at all times during cooking, browning rabbit over high heat, then reducing heat to medium-high once stock is added. Simmer paella until all liquid has evaporated and rice is distinct and just tender (similar to al dente), 15 to 20 minutes. (If all liquid has evaporated and rice is still not tender, sprinkle tepid water, a tablespoon at a time, over rice where needed and cook for 1 to 2 minutes more.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.25 Kcal (3840 kJ)
Calories from fat 222.43 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 163.8mg 55%
Sodium 1488.57mg 62%
Potassium 2220.46mg 47%
Total Carbs 109.37g 36%
Sugars 14.42g 58%
Dietary Fiber 13.42g 54%
Protein 65.1g 130%
Vitamin C 64.8mg 108%
Vitamin A 0.5mg 16%
Iron 16.7mg 93%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 95.75 Kcal (401 kJ)
Calories from fat 23.22 Kcal
% Daily Value*
Total Fat 2.58g 38%
Cholesterol 17.1mg 55%
Sodium 155.38mg 62%
Potassium 231.78mg 47%
Total Carbs 11.42g 36%
Sugars 1.51g 58%
Dietary Fiber 1.4g 54%
Protein 6.8g 130%
Vitamin C 6.8mg 108%
Vitamin A 0.1mg 16%
Iron 1.7mg 93%
Calcium 15mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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