Directions:
- Cook onions in 2t oil in saucepan until carmelized-30-45 min. Season with S&P. Rinse quinoa. Bring water to boil add quinoa and 1/4t salt. Cover, reduce heat until water is absorbed, 15-20 min. Remove from heat and fluff with fork. Stir in onions, walnuts, cranberries, vinegar and remaining olive oil. Sprinkle with S&P and feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.53 Kcal (2979 kJ) | ||
| Calories from fat | 338.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Sodium | 479.94mg | 20% | |
| Potassium | 828.26mg | 18% | |
| Total Carbs | 75.38g | 25% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 5.4mg | 30% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.32 Kcal (680 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 58% | |
|---|---|---|---|
| Sodium | 109.49mg | 20% | |
| Potassium | 188.95mg | 18% | |
| Total Carbs | 17.2g | 25% | |
| Sugars | 2.55g | 45% | |
| Dietary Fiber | 2.46g | 43% | |
| Protein | 4.68g | 41% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 1.2mg | 30% | |
| Calcium | 21.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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