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Quinoa With Garlic, Pine Nuts and Raisins (Ellie Krieger) Recipe

Quinoa With Garlic, Pine Nuts and Raisins (Ellie Krieger) Recipe

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Quinoa With Garlic, Pine Nuts and Raisins (Ellie Krieger)

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Ingredients:

Serving

Directions:

Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.
Per serving (3/4 cup): Calories 300; Fat 15 g (Saturated 2 g); Cholesterol 0 mg; Sodium 5 mg; Carbohydrate 37 g; Fiber 4 g; Protein 8 g
Photograph by Stephanie Foley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.98 Kcal (1315 kJ)
Calories from fat	142.7 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Sodium	8.39mg	0%
Potassium	412.16mg	9%
Total Carbs	37.4g	12%
Sugars	0.52g	2%
Dietary Fiber	4.21g	17%
Protein	7.68g	15%
Vitamin C	9.1mg	15%
Iron	3.3mg	18%
Calcium	34mg	3%

Amount Per 100 g
Calories	397.89 Kcal (1666 kJ)
Calories from fat	180.83 Kcal
		% Daily Value*
Total Fat	20.09g	24%
Sodium	10.64mg	0%
Potassium	522.3mg	9%
Total Carbs	47.39g	12%
Sugars	0.65g	2%
Dietary Fiber	5.34g	17%
Protein	9.73g	15%
Vitamin C	11.6mg	15%
Iron	4.1mg	18%
Calcium	43.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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