Quinoa stuffed portobello mushrooms Recipe

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Quinoa stuffed portobello mushrooms
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Ingredients:

Directions:

  1. Preheat the oven to 350ºF. Lightly oil the bottom of a baking or gratin dish.
  2. Gently clean off the mushroom caps; slice off the stems and using a sharp teaspoon carefully scrape out the gills. Place the caps in the baking dish. Drizzle with a scant amount of olive oil and a touch of balsamic vinegar. Season with a little sea salt and pepper.
  3. Pre-bake the mushrooms for about 15 minutes to soften a bit.
  4. In a skillet, heat a little olive oil and toss in the garlic. Stir for a minute. Add in the cooked quinoa, tomatoes, scallions, raisins, pine nuts. Season to taste with sea salt and ground pepper. Stir to combine. Moisten with more olive oil, as needed. Gently heat through, briefly. Remove from heat. Add in the fresh chopped herbs.
  5. Stuff each mushroom cap. Bake in the oven for 15 to 20 minutes, till the mushroom cap is tender. Tent with foil to keep it moist.
  6. You can also assemble these ahead of time, and refrigerate. Bake at 350 degrees F. for 30 minutes or more, as needed.
  7. Read more: /2009/04/quinoa-stuffed-portobello-mushrooms.html#ixzz27RJByELV
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.36 Kcal (353 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 252.56mg 11%
Potassium 5.54mg 0%
Total Carbs 14.76g 5%
Sugars 2.53g 10%
Dietary Fiber 1.71g 7%
Protein 2.97g 6%
Vitamin C 5.5mg 9%
Vitamin A 1.3mg 42%
Iron 1.7mg 10%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 83.91 Kcal (351 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 251.2mg 11%
Potassium 5.51mg 0%
Total Carbs 14.68g 5%
Sugars 2.52g 10%
Dietary Fiber 1.7g 7%
Protein 2.95g 6%
Vitamin C 5.5mg 9%
Vitamin A 1.3mg 42%
Iron 1.7mg 10%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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