Directions:
- Rinse quinoa 3 times and drain well.
- Saute the onion in the olive oil for 5 minutes. Add the salt and cumin.
- Add the quinoa, potatoes, tomatoes, water and soy milk.
- Bring to a boil for about 5 minutes, then cover and let simmer until potatoes are tender.
- You may add water or milk if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.62 Kcal (1439 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Sodium | 895.61mg | 37% | |
| Potassium | 806.96mg | 17% | |
| Total Carbs | 55.26g | 18% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 16% | |
|---|---|---|---|
| Sodium | 243.76mg | 37% | |
| Potassium | 219.63mg | 17% | |
| Total Carbs | 15.04g | 18% | |
| Sugars | 3.55g | 52% | |
| Dietary Fiber | 1.8g | 27% | |
| Protein | 2.38g | 17% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.9mg | 18% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kyle's Favorite Beef Stew
Cubed beef stew meat, All-purpose flour, Salt, Olive oil and 14 more.. -
braised lamb with vegetables
Lamb shoulder , cut into 2 inch pieces, Pepper, Salt and 10 more.. -
Greek-Style Chicken Skillet
Boneless skinless chicken breast halves (about 1-1/4 lb t... and 13 more.. -
Quinoa with Veggies
Quinoa, Water, Salt, Olive oil, Garlic, minced and 6 more.. -
Three Sisters Corn Chowder
Olive oil, Onion, chopped, Butternut squash, 1/4 in dice and 8 more.. -
The Aztec Five-Step
Olive oil, Onions, chopped, Garlic, chopped and 21 more.. -
Paprika Potatoes
Potato, Olive oil, Sea salt, Olive oil, Tomato puree and 5 more.. -
The Best Chili
Soft boiled yam or sweet potato and 22 more.. -
Chickpea Stew Scented with Lemon and Cumin
Water, Instant dry polenta, Butter, Olive oil and 9 more.. -
Grilled Salmon with Black Beans and Piment d'Espelette Mayonnaise
Olive oil, Garlic cloves; 2 pressed, 3 minced and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Chicken Soup from the Heart
Chicken pieces (combination ofnecks, thighs, and drumstic... and 6 more.. -
Classic French Onion Soup from Kraft
Olive oil, Sweet onions, sliced, Chopped fresh thyme and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
