Directions:
- Heat olive oil in pan, add chopped onion until soft and translucent, add thyme, then add quinoa, then water (can use broth if desired), bring to a boil, then lower heat and simmer until quinoa soft (but not tender) ~10-12 min- stir every two minutes or so, once desired texture is reached there should be very little if any water left, add pumpkin (i use room temperature canned 100% pure pumpkin) and stir, flavour as desired (i added ginger and pepper and more thyme, but i bet basil, oregano, parsley or coriander would all work wonderfully) stir to heat through, remove from heat and let sit ~5 to thicken into desired risotto texture, to serve - plate and top with fresh herbs and/or a little bit of cheese (goat or parmesan both sound yummy)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.79 Kcal (4052 kJ) | ||
| Calories from fat | 348 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.67g | 59% | |
|---|---|---|---|
| Sodium | 26.07mg | 1% | |
| Potassium | 1200.52mg | 26% | |
| Total Carbs | 128.72g | 43% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 16.71g | 67% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 288.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 76.51 Kcal (320 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 59% | |
|---|---|---|---|
| Sodium | 2.06mg | 1% | |
| Potassium | 94.91mg | 26% | |
| Total Carbs | 10.18g | 43% | |
| Sugars | 0.36g | 18% | |
| Dietary Fiber | 1.32g | 67% | |
| Protein | 2.03g | 51% | |
| Vitamin C | 1.2mg | 25% | |
| Iron | 1.2mg | 86% | |
| Calcium | 22.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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