Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

1855

Calories

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Ingredients:

Serving

1 1/2 cup quinoa
2 cups water
306 g onion
181 g chicken breast
217 g tomatoes
1168 g red bell pepper
118 g celery
181 g zucchini

Directions:

It's 6 bell peppers, 1 onion 4 stalks of celery and half a pound of turkey.
Cut tops off bell peppers and clean out the inside. Chop up tops for meat mix.
Cook Quinoa like rice.
Brown chicken tops of peppers onion celery and garlic.
Add tomatoes and cook it till most of the liquid is gone.
Add Quinoa to meat mix, and cook till it dryish. Salt and pepper. You can add hot sauce or Chiople or both. But add some type of spice. It's bland other wise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1854.7 Kcal (7765 kJ)
Calories from fat	398.34 Kcal
		% Daily Value*
Total Fat	44.26g	68%
Cholesterol	74.21mg	25%
Sodium	1150.35mg	48%
Potassium	4949.47mg	105%
Total Carbs	282.26g	94%
Sugars	56.15g	225%
Dietary Fiber	43.8g	175%
Protein	74.69g	149%
Vitamin C	1053.1mg	1755%
Vitamin A	23.4mg	779%
Iron	413.5mg	2297%
Calcium	425.7mg	43%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	13.74 Kcal
		% Daily Value*
Total Fat	1.53g	68%
Cholesterol	2.56mg	25%
Sodium	39.67mg	48%
Potassium	170.67mg	105%
Total Carbs	9.73g	94%
Sugars	1.94g	225%
Dietary Fiber	1.51g	175%
Protein	2.58g	149%
Vitamin C	36.3mg	1755%
Vitamin A	0.8mg	779%
Iron	14.3mg	2297%
Calcium	14.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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