Directions:
- Preheat oven to 400°F Scrub beets. Place each beet on a piece of foil large enough to wrap it well. Drizzle a bit of olive oil on each beet & wrap. Place foil wrapped beets on a baking tray & roast for 1 hour 15 minutes. Let cool a bit, unwrap, cut off top & stem, peel. Cut beets into large dice while still on foil. Sprinkle with kosher salt.
- Line a large baking tray with Reynold's Wrap foil. Place cut up zucchini & red bell pepper on tray. Drizzle with olive oil. Roast for just 15 minutes - this softens the vegetables so they are not raw without softening them too much. Remove from oven & sprinkle with kosher salt.
- Combine cooked quinoa & cooked black beans. Add minced shallot, garlic, jalapeno, lemon zest & oregano. Stir well. Add roasted vegetables. Stir well.
- Combine extra virgin olive oil, lemon juice & about 1/2tsp salt. Whisk well. Pour over pilaf & stir very well to combine. Add parsley & stir well one more time.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.16 Kcal (1072 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 30.28mg | 1% | |
| Potassium | 672.38mg | 14% | |
| Total Carbs | 35.76g | 12% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.6mg | 53% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.3 Kcal (834 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 14% | |
|---|---|---|---|
| Sodium | 23.56mg | 1% | |
| Potassium | 523.14mg | 14% | |
| Total Carbs | 27.82g | 12% | |
| Sugars | 3.09g | 16% | |
| Dietary Fiber | 5.85g | 30% | |
| Protein | 7.4g | 19% | |
| Vitamin C | 24.9mg | 53% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.5mg | 53% | |
| Calcium | 55.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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