Directions:
- Rinse quinoa under cold running water. Drain.
- Sauté onion in a large saucepan and cook until softened, stirring often, about 2 or 3 minutes.
- Add chiles and garlic. Cook, stirring, for 30 seconds.
- Add the quinoa and broth to the onion mixture. Bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, about 20 to 25 minutes.
- Add scallions, lime juice and tomato to the quinoa. Fluff with a fork and stir gently to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274 Kcal (1147 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 642.51mg | 27% | |
| Potassium | 674.61mg | 14% | |
| Total Carbs | 49.04g | 16% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 3.6mg | 20% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.28 Kcal (411 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 230.47mg | 27% | |
| Potassium | 241.98mg | 14% | |
| Total Carbs | 17.59g | 16% | |
| Sugars | 2.19g | 24% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 3.52g | 20% | |
| Vitamin C | 12.3mg | 57% | |
| Iron | 1.3mg | 20% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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