Quinoa Crunch Recipe

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Quinoa Crunch
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Ingredients:

  • 1 tbsp agave syrup
  • 1 tbsp canola oil
  • 1 cup quinoa

Directions:

  1. Mix all together; spread in a layer on baking sheet. Bake 375 for 10 minutes. Cool. Store in airtight container
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.39 Kcal (852 kJ)
Calories from fat 54.45 Kcal
% Daily Value*
Total Fat 6.05g 9%
Sodium 2.33mg 0%
Potassium 239.48mg 5%
Total Carbs 31.14g 10%
Sugars 3.52g 14%
Dietary Fiber 2.98g 12%
Protein 5.95g 12%
Iron 2.1mg 12%
Calcium 20mg 2%
Amount Per 100 g
Calories 397.42 Kcal (1664 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 9%
Sodium 4.56mg 0%
Potassium 467.94mg 5%
Total Carbs 60.84g 10%
Sugars 6.88g 14%
Dietary Fiber 5.81g 12%
Protein 11.63g 12%
Iron 4.2mg 12%
Calcium 39.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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