Quinoa Caprese Recipe

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Quinoa Caprese
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Ingredients:

Directions:

  1. Rinse quinoa thoroughly.
  2. Bring broth to a boil in a medium saucepan. Add quinoa, reduce heat to low, and simmer until tender and liquid has been absorbed, about 12-15 minutes. Fluff quinoa with a fork and transfer to a large bowl to cool.
  3. Stir in cherry tomato halves, mozzarella and basil.
  4. Combine lemon juice and oil; stir to blend. Pour over quinoa mix and toss well. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.63 Kcal (1661 kJ)
Calories from fat 78.5 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 65.97mg 22%
Sodium 605.18mg 25%
Potassium 454.28mg 10%
Total Carbs 40.75g 14%
Sugars 7.97g 32%
Dietary Fiber 5.64g 23%
Protein 38.39g 77%
Vitamin C 14.1mg 24%
Iron 2.1mg 12%
Calcium 232.6mg 23%
Amount Per 100 g
Calories 182.17 Kcal (763 kJ)
Calories from fat 36.05 Kcal
% Daily Value*
Total Fat 4.01g 13%
Cholesterol 30.3mg 22%
Sodium 277.95mg 25%
Potassium 208.65mg 10%
Total Carbs 18.72g 14%
Sugars 3.66g 32%
Dietary Fiber 2.59g 23%
Protein 17.63g 77%
Vitamin C 6.5mg 24%
Iron 1mg 12%
Calcium 106.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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