Applesauce Walnut Bars Recipe

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Applesauce Walnut Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9 inch baking pan.
  2. Melt chocolate in the microwave or in a bowl over a pan of simmering water. Stir frequently until smooth. Remove from heat, and let cool.
  3. Cream together the shortening and sugar until smooth. Beat in the eggs one at a time, stirring constantly until well blended. In a separate bowl, mix together applesauce, melted chocolate and vanilla. Add to the egg mixture, stirring until smooth.
  4. Combine the flour, baking powder, cinnamon and salt; gradually stir into the batter. Fold in chopped walnuts. Spread evenly into the prepared pan.
  5. Bake for 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the middle of cake comes out clean. Let cool in pan before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.2 Kcal (248 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 6.82mg 2%
Sodium 15.85mg 1%
Potassium 38.35mg 1%
Total Carbs 6.29g 2%
Sugars 3.09g 12%
Dietary Fiber 0.42g 2%
Protein 0.95g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 392.35 Kcal (1643 kJ)
Calories from fat 219.54 Kcal
% Daily Value*
Total Fat 24.39g 6%
Cholesterol 45.2mg 2%
Sodium 105.03mg 1%
Potassium 254.2mg 1%
Total Carbs 41.7g 2%
Sugars 20.46g 12%
Dietary Fiber 2.82g 2%
Protein 6.32g 2%
Vitamin C 0.5mg 0%
Iron 1.1mg 1%
Calcium 51.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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