Ingredients:
- 2 bell peppers (1 red, 1 green ), cut into 1/2-inch pieces
- pinch of cayenne pepper
- hot sauce , for serving (optional)
Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, scallion whites and celery and cook, stirring, until soft, about 5 minutes. Add the garlic, tomato paste, cayenne and 1/2 teaspoon salt and cook, stirring often, until the tomato paste turns brick red, about 2 minutes. Stir in the quinoa, then add 2 cups water and the beans. Bring to a simmer and cook, stirring often, until most of the water is absorbed and the quinoa is cooked through, about 15 minutes. Add up to 1/4 cup more water if necessary.
- Remove the skillet from the heat and stir in the spinach until just wilted. Stir in 1/2 teaspoon salt and half each of the scallion greens and cheese. Divide among bowls and sprinkle with the remaining scallion greens and cheese. Serve with hot sauce.
- Per serving: Calories 394; Fat 15 g (Saturated 4 g); Cholesterol 15 mg; Sodium 724 mg; Carbohydrate 53 g; Fiber 9 g; Protein 16 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.64 Kcal (2473 kJ) | ||
| Calories from fat | 157.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 654.22mg | 27% | |
| Potassium | 1279.65mg | 27% | |
| Total Carbs | 79.97g | 27% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 18.42g | 74% | |
| Protein | 28.95g | 58% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 33mg | 183% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 135.52 Kcal (567 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 27% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 6% | |
| Sodium | 150.11mg | 27% | |
| Potassium | 293.61mg | 27% | |
| Total Carbs | 18.35g | 27% | |
| Sugars | 2.92g | 51% | |
| Dietary Fiber | 4.23g | 74% | |
| Protein | 6.64g | 58% | |
| Vitamin C | 16.7mg | 122% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 7.6mg | 183% | |
| Calcium | 73.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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