Cassata Recipe

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Cassata
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Ingredients:

  • 1/2 tsp almond essence
  • 300 ml cream
  • 2 tbsp sugar

Directions:

  1. Soften the ice cream.
  2. Mix in the essence and use to line the base and sides of a 1 litre pudding basin leaving a cavity in the middle for the fruit mixture.
  3. (A metal basin is good for this recipe) Freeze until firm.
  4. Whip the cream and sugar together until peaks form.
  5. Chop the almonds and chocolate.
  6. Fold the glace fruit, almonds and chocolate into the whipped cream.
  7. Use to fill the cavity of the ice cream.
  8. Cover with foil and freeze until firm.
  9. When ready to serve, dip the basin into very hot water quickly 2 or 3 times then invert and shake sharply onto a serving plate.
  10. To serve, cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.36 Kcal (927 kJ)
Calories from fat 157.37 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 12.19mg 4%
Sodium 17.03mg 1%
Potassium 240.46mg 5%
Total Carbs 10.69g 4%
Sugars 5.43g 22%
Dietary Fiber 2.28g 9%
Protein 7.13g 14%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 354 Kcal (1482 kJ)
Calories from fat 251.66 Kcal
% Daily Value*
Total Fat 27.96g 27%
Cholesterol 19.5mg 4%
Sodium 27.24mg 1%
Potassium 384.54mg 5%
Total Carbs 17.1g 4%
Sugars 8.68g 22%
Dietary Fiber 3.65g 9%
Protein 11.39g 14%
Vitamin C 0.5mg 1%
Iron 1.9mg 7%
Calcium 101.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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