Directions:
- Remove a lid from the top of each orange (retain the lid).
- Carefully remove all the pulp from the orange-I use a dessertspoon to do this.
- Allow the ice-cream to soften for a minute or two, then working quickly, stir through the liqueur and concentrate and fill the orange shells with this mix.
- Replace the lids.
- Freeze for at least 6 hours but preferably overnight.
- Remove from the freezer about 10 minutes before serving so they go frosty.
- These look good with a sprig of orange or lemon leaves poked into the top before serving*note-don't be tempted to use the pulp in place of the concentrate, the flavour is all wrong.
- Use the pulp for juicing or something.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.66 Kcal (719 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 9.7mg | 0% | |
| Potassium | 461.09mg | 10% | |
| Total Carbs | 36.89g | 12% | |
| Sugars | 25.46g | 102% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 110.9mg | 185% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 3% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 5.41mg | 0% | |
| Potassium | 257.04mg | 10% | |
| Total Carbs | 20.56g | 12% | |
| Sugars | 14.19g | 102% | |
| Dietary Fiber | 2.28g | 16% | |
| Protein | 2.05g | 7% | |
| Vitamin C | 61.8mg | 185% | |
| Iron | 0.3mg | 3% | |
| Calcium | 42.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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