Quickest Stir-Fried Pineapple Chicken Recipe

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Quickest Stir-Fried Pineapple Chicken
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  1. Heat oil in PREHEATED wok.
  2. Stir-fry chicken and green pepper until chicken turns white and is mostly cooked through.
  3. Add rest of ingredients and stir-fry 3-4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290 Kcal (1214 kJ)
Calories from fat 144.74 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 33.45mg 11%
Sodium 415.86mg 17%
Potassium 319.52mg 7%
Total Carbs 25.84g 9%
Sugars 8.46g 34%
Dietary Fiber 0.88g 4%
Protein 12.12g 24%
Vitamin C 11.1mg 19%
Iron 0.4mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 176.49 Kcal (739 kJ)
Calories from fat 88.08 Kcal
% Daily Value*
Total Fat 9.79g 25%
Cholesterol 20.35mg 11%
Sodium 253.08mg 17%
Potassium 194.45mg 7%
Total Carbs 15.72g 9%
Sugars 5.15g 34%
Dietary Fiber 0.53g 4%
Protein 7.38g 24%
Vitamin C 6.8mg 19%
Iron 0.2mg 2%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

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