Directions:
- In a heavy saucepan, cook the bacon until crisp, then remove from pan and set aside. Pour out all but 1 tbsp of bacon drippings.
- Add onion, garlic and ginger to the saucepan. Saute on low heat until onions are soft and transluscent.
- In a small bowl, combine remaining ingredients EXCEPT beans. Stir to combine and add to onion mixture. Stir over low heat for two minutes.
- Add beans and bacon, then stir to combine. Bring to a simmer then cook over very low heat for 15 minutes, stirring frequently so that the beans don't burn.
- Recipe says four servings, but hubby and I eat the whole thing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.99 Kcal (783 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 351.26mg | 15% | |
| Potassium | 175.04mg | 4% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.16 Kcal (943 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 17% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 5% | |
| Sodium | 422.97mg | 15% | |
| Potassium | 210.77mg | 4% | |
| Total Carbs | 21.89g | 6% | |
| Sugars | 12.49g | 41% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 4.81g | 8% | |
| Vitamin C | 5.5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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