Quick Taco Salad Recipe

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Quick Taco Salad
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Ingredients:

Directions:

  1. Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble. Add salsa; bring to a boil. Stir in cilantro; keep warm.
  2. Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 tablespoon onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.91 Kcal (1473 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 3.61mg 1%
Sodium 1194.39mg 50%
Potassium 979.15mg 21%
Total Carbs 67.74g 23%
Sugars 12.41g 50%
Dietary Fiber 10.17g 41%
Protein 11.67g 23%
Vitamin C 110.6mg 184%
Vitamin A 3.6mg 121%
Iron 89.3mg 496%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 72.52 Kcal (304 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 7%
Cholesterol 0.74mg 1%
Sodium 246.13mg 50%
Potassium 201.77mg 21%
Total Carbs 13.96g 23%
Sugars 2.56g 50%
Dietary Fiber 2.09g 41%
Protein 2.41g 23%
Vitamin C 22.8mg 184%
Vitamin A 0.7mg 121%
Iron 18.4mg 496%
Calcium 37.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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