Quick Taco Casserole Recipe

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Quick Taco Casserole
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Ingredients:

  • 1 1/4 oz taco seasoning
  • 1 (14 oz) can diced tomatoes with juice
  • 1/2 cup milk
  • 1 (10 1/2 oz) can cheddar cheese soup
  • 6 1/2 oz about 1/2 bag tortilla chips

Directions:

  1. Brown ground beef, then add taco seasoning. Add remaining ingredients, and stir well, making sure all the chips are covered. Cover, and bake at 400 for 15-20 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.23 Kcal (1416 kJ)
Calories from fat 165.3 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 47.98mg 16%
Sodium 187.27mg 8%
Potassium 345.46mg 7%
Total Carbs 25.85g 9%
Sugars 1.73g 7%
Dietary Fiber 2g 8%
Protein 17.71g 35%
Vitamin C 0.7mg 1%
Iron 1.9mg 11%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 238.07 Kcal (997 kJ)
Calories from fat 116.35 Kcal
% Daily Value*
Total Fat 12.93g 28%
Cholesterol 33.77mg 16%
Sodium 131.82mg 8%
Potassium 243.16mg 7%
Total Carbs 18.2g 9%
Sugars 1.22g 7%
Dietary Fiber 1.41g 8%
Protein 12.47g 35%
Vitamin C 0.5mg 1%
Iron 1.4mg 11%
Calcium 54mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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