Quick Saute of Pears with Raspberry Sauce (Michele Urvater) Recipe

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Quick Saute of Pears with Raspberry Sauce (Michele Urvater)
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Ingredients:

Directions:

  1. With a stainless steel knife, peel and core the pears. Cut them into eighths. Rub them with lemon so they do not discolor. Set them aside in a covered bowl in the refrigerator until you are ready to use them. Melt the butter in a large skillet. Saute the pears over high heat for 3 to 4 minutes or until they begin to brown. With a slotted spoon, transfer the pears to a serving platter. Deglaze the pan with liqueur and raspberry preserves and reduce until syrupy and thick. Spoon over the pears and garnish with almonds and frozen yogurt or whipped cream if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1234.5 Kcal (5169 kJ)
Calories from fat 379.95 Kcal
% Daily Value*
Total Fat 42.22g 65%
Cholesterol 61.06mg 20%
Sodium 21.27mg 1%
Potassium 1524.6mg 32%
Total Carbs 217.66g 73%
Sugars 157.44g 630%
Dietary Fiber 36.54g 146%
Protein 8.19g 16%
Vitamin C 58.1mg 97%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 196mg 20%
Amount Per 100 g
Calories 96.33 Kcal (403 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 65%
Cholesterol 4.76mg 20%
Sodium 1.66mg 1%
Potassium 118.97mg 32%
Total Carbs 16.98g 73%
Sugars 12.29g 630%
Dietary Fiber 2.85g 146%
Protein 0.64g 16%
Vitamin C 4.5mg 97%
Iron 0.1mg 8%
Calcium 15.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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