Quick Sausage Supper Recipe

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Quick Sausage Supper
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Ingredients:

Directions:

  1. In a 10-inch ovenproof skillet with 2-inch sides, saute the sausage, onion, and garlic over medium heat for 5-7 minutes or until sausage is no longer pink; stir occasionally to crumble up the sausage.
  2. Sprinkle the flour over the sausage mixture.
  3. Add the tomatoes, mushrooms, oregano, basil, salt and pepper to taste; stir to mix.
  4. Cook and stir occasionally until slightly thickened.
  5. Lower the heat and let simmer for a few minutes.
  6. Separate the biscuits (should have 10).
  7. Cut each biscuit into quarters.
  8. Place biscuit quarters over hot sausage mixture; sprinkle with cheese.
  9. Bake in a preheated oven at 375° for 16-20 minutes or until the biscuits are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.73 Kcal (1410 kJ)
Calories from fat 188.4 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 80.26mg 27%
Sodium 965.79mg 40%
Potassium 404.32mg 9%
Total Carbs 7.47g 2%
Sugars 1.18g 5%
Dietary Fiber 1.31g 5%
Protein 28.95g 58%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 263.1mg 26%
Amount Per 100 g
Calories 230.18 Kcal (964 kJ)
Calories from fat 128.79 Kcal
% Daily Value*
Total Fat 14.31g 32%
Cholesterol 54.86mg 27%
Sodium 660.19mg 40%
Potassium 276.38mg 9%
Total Carbs 5.11g 2%
Sugars 0.81g 5%
Dietary Fiber 0.89g 5%
Protein 19.79g 58%
Vitamin C 2.3mg 6%
Iron 1.5mg 13%
Calcium 179.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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