Directions:
- Heat a bit of the oil in a frying pan and cook the fish over a medium heat for 3 minutes on each side.
- Remove from the heat and set aside.
- Put the couscous in a large bowl and pour 300ml boiling water over it. Cover and leave for 5 minutes to absorb.
- Meanwhile, boil the sugar snap peas for 4 minutes, adding the frozen peas for the last 2 minutes.
- Drain and run under cold water to stop any cooking.
- Fluff up the couscous with a fork.
- Add the veggies and flake in the cooked salmon.
- Add the lemon juice, zest, mint and remaining oil.
- Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.17 Kcal (2031 kJ) | ||
| Calories from fat | 139.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 93.38mg | 31% | |
| Sodium | 475.5mg | 20% | |
| Potassium | 590.41mg | 13% | |
| Total Carbs | 48.04g | 16% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 69.1mg | 384% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.33 Kcal (742 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 24% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 31% | |
| Sodium | 173.79mg | 20% | |
| Potassium | 215.79mg | 13% | |
| Total Carbs | 17.56g | 16% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 2.44g | 27% | |
| Protein | 13.67g | 75% | |
| Vitamin C | 6.5mg | 30% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 25.3mg | 384% | |
| Calcium | 41.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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