Directions:
- Heat the oven to 400 degrees F.
- Heat 1 T oil in a ovenproof skillet (I use cast iron) until it just shimmers (do not let it smoke). Add the salmon skin side down and cook until the skin begins to crisp, about 2-3 minutes.
- Mound the salt around and over each piece, trying to get it to really make a cohesive crust on each one (will make removal easier later).
- Roast in oven for 5 minutes per inch of thickness. Remove the salmon from the oven and let sit for 2 minutes in the crust. Carefully brush away the salt (the top will look slightly rare but the side will be cooked). Transfer to a clean work surface and finish removing salt with a pastry brush.
- Season with a drizzle of extra-virgin olive oil, fresh ground black pepper, and serve with a little lemon.
- The salmon will seem a little dry but will not be overcooked. This really brings out the flavor of the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1000.8 Kcal (4190 kJ) | ||
| Calories from fat | 797.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.64g | 136% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 2052.84mg | 86% | |
| Potassium | 697.64mg | 15% | |
| Total Carbs | 4.48g | 1% | |
| Protein | 46.99g | 94% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 1.7mg | 9% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 251.85 Kcal (1054 kJ) | ||
| Calories from fat | 200.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 136% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 47% | |
| Sodium | 516.6mg | 86% | |
| Potassium | 175.56mg | 15% | |
| Total Carbs | 1.13g | 1% | |
| Protein | 11.83g | 94% | |
| Vitamin A | 0.6mg | 75% | |
| Iron | 0.4mg | 9% | |
| Calcium | 53.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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