Directions:
- Add butter to a saucepan; melt butter over medium heat.
- Stir in flour and ketchup until consistancy is smooth.
- Gradually stir in milk.
- Bring mixture to a boil; cook and stir for 2 minutes.
- Add salmon, salt, and pepper to taste.
- Prepare mashed potatoes according to package directions.
- Spoon half of mashed potatoes into a greased 11x7 inch baking dish.
- Top with salmon mixture, then remaining potatoes, and top it off with shredded cheese.
- Bake, uncovered, at 375 degrees for 15-20 minutes or until heated and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.55 Kcal (1765 kJ) | ||
| Calories from fat | 118.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 13% | |
| Sodium | 2081.02mg | 87% | |
| Potassium | 1052.26mg | 22% | |
| Total Carbs | 66.28g | 22% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 313.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 314.79 Kcal (1318 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 20% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 13% | |
| Sodium | 1554.03mg | 87% | |
| Potassium | 785.79mg | 22% | |
| Total Carbs | 49.5g | 22% | |
| Sugars | 7.01g | 38% | |
| Dietary Fiber | 4.96g | 27% | |
| Protein | 10.53g | 28% | |
| Vitamin C | 10.7mg | 24% | |
| Iron | 1.4mg | 11% | |
| Calcium | 234.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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