Creamy Curried Shrimp with Grilled Pineapple Recipe

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Creamy Curried Shrimp with Grilled Pineapple
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Ingredients:

Directions:

  1. Grill the pineapple rings over medium heat for 5 to 7 minutes each, or until they have grill marks. Remove from heat and cut each ring into approximately 5 wedges.
  2. In a medium saucepan over medium heat, melt the butter. Stir in the flour and cook 2 to 3 minutes, stirring continuously. Pour in the coconut milk and milk. Continue stirring until thickened. Mix in curry powder, salt and pepper. Remove from heat and place shrimp into the mixture.
  3. Arrange the pineapple wedges on a medium serving platter. Skewer each piece of shrimp with a toothpick, then insert the toothpicks into the pineapple wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.91 Kcal (301 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 29.04mg 10%
Sodium 53.61mg 2%
Potassium 47.64mg 1%
Total Carbs 2.93g 1%
Sugars 0.41g 2%
Dietary Fiber 0.16g 1%
Protein 3.45g 7%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 298.27 Kcal (1249 kJ)
Calories from fat 192.61 Kcal
% Daily Value*
Total Fat 21.4g 8%
Cholesterol 120.43mg 10%
Sodium 222.36mg 2%
Potassium 197.6mg 1%
Total Carbs 12.17g 1%
Sugars 1.71g 2%
Dietary Fiber 0.68g 1%
Protein 14.29g 7%
Vitamin C 1.8mg 1%
Vitamin A 0.2mg 1%
Iron 1.1mg 2%
Calcium 64.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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