Scallops Au Gratin Recipe

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Scallops Au Gratin
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  1. Melt butter in a large skillet over medium heat.
  2. Add flour and salad italian dressing, mix stirring well.
  3. Cook 1 minute, stirring constantly.
  4. Gradually stir in milk.
  5. Add mushrooms& lemon rind, cook stirring constantly until thickened and bubbly.
  6. Add scallops, cook stirring occasionally, 5-7 minutes.
  7. Remove from heat, add cheese, stirring until cheese melts.
  8. Top each english muffin half with tomato slice.
  9. Spoon 1/2 cup scallop mixture on top.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.96 Kcal (1783 kJ)
Calories from fat 172.09 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 101.62mg 34%
Sodium 1063.77mg 44%
Potassium 624.48mg 13%
Total Carbs 28.16g 9%
Sugars 5.42g 22%
Dietary Fiber 1.79g 7%
Protein 36.26g 73%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 347mg 35%
Amount Per 100 g
Calories 151.25 Kcal (633 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 29%
Cholesterol 36.08mg 34%
Sodium 377.71mg 44%
Potassium 221.74mg 13%
Total Carbs 10g 9%
Sugars 1.92g 22%
Dietary Fiber 0.64g 7%
Protein 12.87g 73%
Vitamin C 1.4mg 7%
Iron 0.9mg 13%
Calcium 123.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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