Directions:
- Place the rice, water and onion flakes in a microwavable container (sandwich containers are the perfect size).
- Cook rice in microwave. I've found the best way to do this is to microwave on high for 2 minutes. Let stand for 5 minutes. Then microwave on high again for 2 minutes. (time would depend on your microwave).
- After rice is cooked, place 1 slice of American Cheese on top of rice.
- Top with olives.
- This recipe travels well and re-heats very well. I take it to work and re-heat it in a microwave for 2-3 minutes. Make sure the cheese melts.
- I've never made this recipe to eat right away. I'm sure it would taste just fine either way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.96 Kcal (1922 kJ) | ||
| Calories from fat | 111.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 817.17mg | 34% | |
| Potassium | 137.93mg | 3% | |
| Total Carbs | 73.03g | 24% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 19% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 8% | |
| Sodium | 233.36mg | 34% | |
| Potassium | 39.39mg | 3% | |
| Total Carbs | 20.85g | 24% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 3.55g | 25% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 28% | |
| Calcium | 62.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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