Directions:
- Heat oven to 350 degrees.
- Lightly grease a cookie sheet.
- Cook the rice in 1/2 cup water as directed on the package.
- In a medium bowl, combine the cooked rice, broccoli in cheese sauce, 1/4 cup grated Parmesan cheese, salt, pepper and pepper; mix well.
- Separate the dough into 4 rectangles.
- Firmly press perforations to seal.
- Press each to form a 6x3-inch rectangle.
- Mound generous 1/3 cup of broccoli mixture evenly onto one end of each dough rectangle.
- Fold and strech dough over the filling; press the edges to seal well (squares will be very full).
- With a fork, crimp the edges.
- Place on a cookie sheet.
- Brush with melted butter, sprinkle with 2 Tbsp of Parmesan cheese.
- Bake for 19-24 minutes, or until golden brown.
- ***NOTE***to quickly thaw frozen broccoli package, cut small slit in the center pouch; microwave on HIGH for 2-3 minutes, or until thawed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 7% | |
| Sodium | 201.98mg | 8% | |
| Potassium | 45.54mg | 1% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 221.88 Kcal (929 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 14% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 7% | |
| Sodium | 289.57mg | 8% | |
| Potassium | 65.3mg | 1% | |
| Total Carbs | 19.88g | 5% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.97g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 159mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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