Quick Pumpkin Spice Muffins Recipe

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Quick Pumpkin Spice Muffins
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Ingredients
3
Count
Nutrition
229
Calories
Total time
5
Minutes
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Ingredients:

  • 18 1/4 oz spice cake mix
  • 15 oz pumpkin
  • 1/2 cup water

Directions:

  1. Mix ingredients.
  2. Pour into cupcake papers.
  3. Bake according to spice mix directions for longest time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.54 Kcal (957 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 29.1mg 10%
Sodium 274.4mg 11%
Potassium 354.06mg 8%
Total Carbs 39.94g 13%
Sugars 26.82g 107%
Dietary Fiber 1.18g 5%
Protein 3.12g 6%
Vitamin C 4.8mg 8%
Iron 0.5mg 3%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 172.3 Kcal (721 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 11%
Cholesterol 21.94mg 10%
Sodium 206.87mg 11%
Potassium 266.93mg 8%
Total Carbs 30.11g 13%
Sugars 20.22g 107%
Dietary Fiber 0.89g 5%
Protein 2.35g 6%
Vitamin C 3.6mg 8%
Iron 0.4mg 3%
Calcium 48.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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